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Amount of nutrients in 100 g (grams) of Oranges, raw, with peel.

Nutrient	Amount and Unit	Percentage
Water	82.3 g	82.3%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	1.3 g	1.3%
Total lipid (fat)	0.3 g	0.3%
Ash	0.6 g	0.6%
Carbohydrate, by difference	15.5 g	15.5%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	70 mg	0.07%
Iron, Fe	0.8 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	196 mg	0.20%
Sodium, Na	2 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.057 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	71 mg	0.07%
Thiamin	0.1 mg
Riboflavin	0.05 mg
Niacin	0.5 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.093 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	250 IU
Fatty acids, total saturated	0.035 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.055 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.048 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.06 g	0.06%
18:2 undifferentiated	0.044 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.021 g	0.02%
Isoleucine	0.035 g	0.04%
Leucine	0.032 g	0.03%
Lysine	0.066 g	0.07%
Methionine	0.027 g	0.03%
Cystine	0.014 g	0.01%
Phenylalanine	0.043 g	0.04%
Tyrosine	0.022 g	0.02%
Valine	0.055 g	0.06%
Arginine	0.09 g	0.09%
Histidine	0.024 g	0.02%
Alanine	0.07 g	0.07%
Aspartic acid	0.158 g	0.16%
Glutamic acid	0.131 g	0.13%
Glycine	0.131 g	0.13%
Proline	0.064 g	0.06%
Serine	0.045 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg